Gambling can provide a thrilling socialising experience, a way to improve mental development or to test your skill level. But the negative effects come when it becomes a compulsive behaviour. It is estimated that 20 percent of gamblers have a gambling problem and they are more likely to lose control of their finances, relationships or employment. They also spend more time and money gambling than they can afford, which leads to debt.
The most common causes of gambling problems are psychological and emotional. They are linked to genetic predispositions, an inability to control impulses and a tendency to use gambling as a way to relieve boredom or stress. People who have a mental health issue are at a greater risk of developing harmful gambling habits, but they may be able to overcome them with the right help.
Many people enjoy the thrill of winning and the rush of adrenaline when they play games such as bingo, slots or blackjack. Others develop a habit that stops them enjoying their lives and causes them distress, loss of interest in other activities and even depression. They often have family members who suffer from the same issues, which can worsen the problem. They also often have a high risk of self-harm and suicidal thoughts.
Unlike other forms of addiction, there is no single cause for gambling disorders. It can affect anyone, from all races and religions, at any age, education and income levels, and in small towns or big cities. It is sometimes mistaken for a lifestyle choice, but it is an illness that can have serious consequences.
People with a gambling disorder have a higher risk of having other mood disorders, such as depression, anxiety or stress. These disorders can trigger gambling and can also worsen gambling problems, so it’s important to seek treatment for these conditions. Psychotherapy is a powerful tool for treating mental health problems. It can include psychodynamic therapy, which explores unconscious processes and how they affect your behaviour. It can also involve group therapy, which can be particularly beneficial if you have lost contact with your friends as a result of your gambling problems.
It is important to find a way to enjoy gambling in moderation, as it can be an exciting pastime that gives you a rush of excitement and can help you make new friends. It’s also important to balance gambling with other activities, and to never gamble on credit or borrow money. It’s also a good idea to avoid playing when you’re depressed, upset or stressed, as this can increase your chances of making bad decisions. You can also try to avoid chasing your losses, as this will only lead to bigger losses in the future. It’s also worth seeking out a peer support group such as Gamblers Anonymous, which follows a 12-step recovery program similar to Alcoholics Anonymous. For more information on how to get help, visit StepChange for free and confidential debt advice.